You've probably heard it from your superiors, or perhaps you regularly ask your team members to do their best, because what you expect from them is Excellence. How exactly can you achieve that?
“The greatest geniuses sometimes accomplish more when they work less.”So... focus. But not more than 4 hours a day. And not more than 90 minutes before taking a break.
"To achieve excellence, we must practice the skill we’re seeking to build over and over, deliberately, with periods of rest in between. At the same time, we must build the four underlying capacities that make excellence possible: strength and endurance (physical), high positive energy (emotional), control of attention (mental), and a compelling sense of purpose (spiritual)."
"It’s also true that if you’re not actively working to get better at what you do, there’s a good chance you’re getting worse, no matter what the quality of your initial training may have been."
"Great performers, Ericsson’s study suggests, work more intensely than most of us do but also recover more deeply."
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